Nutrition plays an important role in a man’s life, because with food the body receives the trace elements and vitamins needed for potency. With a lack of nutrients, patients may experience erectile dysfunction. To prevent this from happening, you should consider products that increase male potency.
Potential Support Products
To maintain sexual activity, a man needs to add various types of seafood into his daily diet, these can be:
- salmon;
- mackerel;
- shrimp;
- lobster;
- squid;
- lobsters;
- thrower;
- squid;
- shells;
- sea urchin.
The composition of seafood contains vitamins, fatty acids and minerals, these substances accelerate the production of testosterone, and also help improve erections. Also, doctors recommend eating more nuts. They have proven themselves well:
- cedar;
- almonds;
- groundnut;
- Walnut;
- pistachio.
These nuts contain minerals, fatty acids, vegetable proteins, vitamins and fiber. And to enhance its effect, it is recommended to take it with the addition of honey. To prepare the mixture, you need chopped nuts and natural honey. With continuous use of the product, there is an increase in testosterone levels, as well as an increase in sexual desire.
Doctors recommend eating fresh herbs on a regular basis. Spinach and parsley contain androsterone, which has a positive effect on men's health. You should also eat 1-2 chicken or quail eggs daily, this product helps increase protein and fatty acid levels.
Peanuts
Given which foods increase potency in men, a variety of nuts are included in the list. A man can eat almonds, walnuts, hazelnuts and peanuts. They have several features to note:
- they contain vitamin E, arginine, zinc and magnesium, these elements allow the production of nitric oxide, without which a man can not have an erection;
- to increase the effectiveness of the product, it is recommended to mix it with honey and fresh vegetables (fruits);
- you can use all kinds of nuts, they are eaten raw (heat treatment causes loss of useful trace elements), can be added to salads from fresh fruits and vegetables;
- the best effect on the potential has nutmeg and pine nuts, you can use them in any quantity.
Ground nutmeg, sold in the spice section, can be added to food when cooked, but is not beneficial for male strength.
Application of ginger
Many folk recipes contain ginger, this product is able to improve erections, and allows you to get immediate results. A man can use the root as an additive to a dish or just prepare a decoction and tea from it.
The product contains the following components:
- Vitamin B;
- magnesium;
- vitamin A;
- zinc;
- potassium;
- selenium;
- calcium.
Ginger drink can be used by patients to prolong sexual intercourse. In addition, the substances in the composition stimulate the immune system and prevent the development of diseases of the genitourinary system. With continued use, ginger increases libido and libido. Doctors recommend using dried and fresh roots, and you should also buy ginger oil. The spice is added to tea, infusions and decoctions are prepared from it. In addition, the crushed roots are mixed with lemon and honey.
Black pepper, sugar and milk
In the list of recipes useful for potency, you can include a composition with black pepper, milk and sugar. For cooking, sugar and ground pepper are taken in equal amounts. After that, half a teaspoon of the mixture is added to a glass of milk and drunk before bedtime. The course of treatment lasts about 7 days, during which libido levels increase, and erections increase.
Celery
This product has a good effect not only on male erections, but also helps with prostatitis. The ingredients in the composition quickly restore the function of the penis, and also fill the body with useful substances. Celery can be used in various forms:
- ingress into water;
- sauce;
- tincture on alcohol or vodka.
For the preparation of medicinal compositions, plant stems, juices and roots are used. You can only eat it. Vegetables affect the potential as follows:
- It has a natural aphrodisiac effect, increases libido and restores potency.
- Increases sexual attraction to the opposite sex.
- To improve the quality of male semen, as well as the activity of spermatozoa, it is recommended to use it in food during childbearing.
- Helps speed up blood circulation in the body, thus smoothing blood flow to the genitals.
- Increases intercourse time.
- Restores male erectile function.
Doctors have identified several cases in which patients would benefit from using celery:
- when the first signs of prostatitis appear, as well as for the prevention of the disease;
- for the treatment of impotence at an early stage;
- to increase libido and increase potency;
- to combat inflammatory processes in the genitourinary system.
This vegetable belongs to the products for the restoration of fast -acting male potency. To cure erectile dysfunction, simply use celery for 1-2 months.
Seafood
Seawater fish and seafood help restore erections immediately, as well as increase libido. This composition contains:
- zinc and selenium, which are involved in testosterone production;
- seafood affects the libido of patients, so sexual desire increases after consuming such products;
- all types of marine life are suitable for restoring erectile function, but oysters, stingrays and clams are more beneficial;
- to get the effect of this product quickly, it is recommended to use it raw or let it undergo minimal heat treatment.
The ingredients in the composition activate natural processes, accelerate the production of testosterone, as well as improve blood circulation in the pelvic area.
Peanuts for men with certain problems in the genital area are a method of maintaining health at the right level, for the treatment of internal organs and one of the most useful products.
Honey and bee products
When choosing a product for potential, you should pay attention to natural honey, as well as other bee products. They have been used in folk medicine for many years, as they help increase testosterone levels and restore potency. Honey affects the genitourinary system, eliminates inflammation. The composition of the product contains many useful components that the body needs to perform sexual functions. Beekeeping products include:
- natural bee honey;
- royal jelly;
- propolis bread and beeswax;
- homogenate drone.
Useful textures are created based on these components; it can also be added to tea and carrot juices. With continued use, a man can see a potential recovery and an increase in sexual desire. Honey allows you to get rid of impotence, without the use of synthetic drugs.
Onions and garlic for impotence
These vegetables can increase blood circulation in the body, which means they will speed up blood flow to the genitals. If you need to find a quick way to restore erectile function, you should prepare a formulation based on onions and garlic. This vegetable has a good effect on the overall health of the body, is a good prophylactic agent against prostatitis and urinary tract infections. Garlic contains selenium, which stimulates testosterone production. You can add both products to a fresh salad or just eat it with another dish.
After heat treatment, onions and garlic lose their benefits, therefore, in case of impotence, they are used fresh.
Quail eggs
Studies show that testosterone cannot be produced if there is not enough cholesterol in the body. Therefore, men should add chicken and quail eggs that contain this component into their menu. The ingredients in this product are available in pure form. Enough to eat 4 quail seeds or 1 chicken egg for breakfast to make up for the lack of cholesterol in the blood. To enhance the effect, eggs should be cooked in olive oil, add onions and garlic.
Lean beef
Meat must be included in the diet of healthy people, as it has a positive effect on hormone levels. Beef contains essential protein and zinc, which stabilize testosterone levels. Also, meat allows you to maintain muscle mass in good condition. Beef must be cooked at least 2 times a week, preferably boiled, stewed and roasted.
Beer should be excluded from the diet, because drinking beer increases the levels of female hormones in the male body, which causes problems with potency.
Fresh vegetables and fruits
These foods are a good source of fiber and vitamins and contain minerals that increase blood circulation in the body. Vascular pathology is often a cause of sexual impotence. To solve the problem, a man must get enough micronutrients from food. You must eat fruits and vegetables every day. Mushrooms are no less useful, oyster mushrooms have proven themselves well. The following vegetables also affect the potency:
- bit;
- asparagus;
- spinach;
- hot chili;
- celery;
- pumpkin;
- ginger root;
- lettuce leaves;
- horseradish;
- asparagus;
- radish;
- avocado.
From this product you can prepare a salad that is useful for potency. Lettuce leaves contain magnesium, and beets contain nitrate, which is converted to nitric oxide. This product increases potency, helps speed up blood circulation and smoothens blood flow to the genitals. Doctors advise eating a glass of fresh beet juice every day.
It will not be difficult to acquire carrots and pumpkins, as these are the cheapest vegetables, and they are good for male potential. This composition contains amino acids that increase attractiveness to the opposite sex. In addition, radish and pumpkin can increase libido and normalize the function of the nervous system. Chili pepper can be added to any dish, thanks to the substances in its composition, it accelerates blood flow to the genitals, improves erections. Enough for men to use only 2 grams of product per day.
Date for erection
Dried fruit has a natural aphrodisiac effect, while the composition contains vitamins and trace elements that restore the function of the nervous system. You can prepare the composition of dates with prunes and honey, this is a healthy snack that will fill the body with energy and restore potential. Dates have the following effects on the body:
- restore potential;
- due to the high zinc content in the composition, they improve the composition of the male seeds;
- remove toxins and harmful substances from the body;
- helps prolong sexual intercourse and increase immunity.
To enhance the effect of dates, it is recommended to use them with milk and honey; also useful for adding a pinch of cardamom to the drink.
Sour cream and dairy products
When choosing a product to increase male potency quickly, you should pay attention to sour cream. These are natural aphrodisiacs, which contain B group vitamins, as well as vitamins E and A. All these substances are involved in the process of testosterone production. Sour cream contains a lot of zinc, which is also needed for the formation of male hormones. With regular use of the product, organic acids, protein, calcium, iodine, magnesium and potassium will enter the body.
Herbs and spices to improve erections
Many spices and condiments have a natural aphrodisiac effect, they increase cravings and increase libido. They are best used as beverage and food additives. They have proven themselves well:
- basil;
- garlic;
- thyme;
- St. John's wort;
- cumin.
St. John's wort has special strength, restores erections, and also increases endurance. Decoctions and infusions are prepared from this herb to increase libido. Infusion based on St. John's wort will be useful in the development of psychological erectile dysfunction. The ingredients in the drink calm the nervous system, improve mood and increase sexual drive.
Other products
Foods to restore potency should always be used, if you consider the whole list of useful products, then a man will be able to choose a complete and varied diet. Need to mention a few more products that will help solve this problem:
- Puffed fish It contains magnesium, iodine, phosphorus and potassium. With continued use, erectile function will fully recover.
- Beater. This fish not only has a delicate taste, but also affects the potency. It is better to steam the castor, as it loses 50% of its nutrients in salted and dried form.
- Shells. The composition includes trace elements that restore male strength. With continued use, libido not only increases, but semen quality also improves.
If a man is experiencing signs of erectile dysfunction, he should normalize his diet first. Often after the introduction of products useful for potency in the diet, erections are restored.